Classes
Vigorous Flow - An energetic and upbeat vinyasa class that links breath and movement. You'll move powerfully, have fun workshopping more advanced poses (if you want to), and enjoy some deep stretching.
Moderate Flow - A traditional vinyasa class that links breath and movement and is a warming practice for students. Options for challenge and ease are offered in this level and you can take or leave anything you'd like!
Core Flow - A moderate level vinyasa class that focuses on core movements and challenges within a flow for a strength-building practice.
Easygoing Flow - Still a vinyasa-based flow class, but at a slower, more juicy pace and is easier on the joints for an ease-filled practice.
Yoga Happy Hour - Come play at the end of the week with creative sequencing and fun playlists!
What do I bring to my online class?
Bring your yoga mat and the device that you want to sign into Zoom with! Nice-to-haves that can offer you both support and a deepening of your yoga practice are props - yoga blocks, a yoga blanket, a bolster, and a strap.
What if I don’t have yoga props?
Sequencing isn’t the only thing we get creative with around here! Here are some household items you can sub in as yoga props:
Yoga blocks - Thick books approximately the same height;
Yoga blanket - A regular blanket (not too bulky) that you have around the house; something that you can easily roll up
Yoga bolster - Rectangular couch or bed pillow; if pillows are thin, you can stack them!
Yoga strap - A belt / scarf / lightweight resistance band; you want the strap to give you resistance
